Simple Sequence #02

A Brief Yoga Pose Practice

Simple Sequences are guided physical Yoga practices that focus on up to five Yoga poses at a time. These sequences are crafted with the beginner in mind: gentle yet challenging, slow paced, and of course, simple. But "simple" does not always mean easy! So be ready for and open to a new, full body experience!

The poses in this sequence are:

  1. Child's Pose
  2. Upward Dog
  3. Downward Dog
  4. Dolphin Pose
  5. Puppy Pose

Students will need the following materials:

  • Yoga mat

Free, five minute Simple Sequence demonstrations are available on the Soul Liberation YouTube Channel at YouTube.MySoulLiberation.com.

Course Curriculum

  Sequence 002
Available in days
days after you enroll

Your Instructor

Eternity Philops, Community Organizer
Eternity Philops, Community Organizer

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Development Coach

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