Lesson 01: Mountain Pose
Asana 101: Step-By-Step Guidance on Yoga Postures & Movements
Mountain Pose (Tadasana in Sanskrit) is an important foundational pose. Despite appearances of looking "easy," this is a full body pose that engages many muscle areas. Mastering Mountain Pose is instrumental in being able to do all other standing poses.
This lesson includes an information lecture on Mountain Pose basics, along with detailed physical practice.
- Yoga mat
- Yoga block
Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Development Coach
Holistic Health Consultant