Lesson 01: Mountain Pose

Asana 101: Step-By-Step Guidance on Yoga Postures & Movements


Mountain Pose (Tadasana in Sanskrit) is an important foundational pose. Despite appearances of looking "easy," this is a full body pose that engages many muscle areas. Mastering Mountain Pose is instrumental in being able to do all other standing poses.

This lesson includes an information lecture on Mountain Pose basics, along with detailed physical practice.

Yoga Materials:

  • Yoga mat
  • Yoga block

Your Instructor

Eternity Philops, School Organizer
Eternity Philops, School Organizer

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Development Coach
Holistic Health Consultant