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Asana Lesson 01: Mountain Pose

Step-By-Step Guidance on Yoga Postures & Movements

Lesson Summary

Mountain pose is an important foundational pose in the physical practice of Yoga movement. It is simple, but that doesn't automatically mean it is easy. Mountain pose is a full body posture that engages muscles from the sole of the feet to the crown of the head. It is also a core position for mastering other more complex Yoga poses.


For this lesson, you'll need the following:
- Yoga mat
- Yoga block


Your Instructor


Eternity Philops, Community Organizer
Eternity Philops, Community Organizer

Yoga Alliance E-RYT: Continuing Education Provider
Certified Hatha & Kemetic Yoga Teacher
Professional Self Development Coach